Last Big Push
The last big ride before IM- It was a half ironman race-pace attempt, but the course was a little hillier out the gate than either of my two previous half ironman races. I went out too fast, up the big Strange Range hill, and definitely bonked around mile 35-40. I probably should have ate my Honey Stinger bar earlier…
Workout:
- Type: Cycle
- Date: 08/30/2009
- Time: 12:00:00
- Total Time: 3:15:00.00
- Calories: 3073
- Distance: 61 miles
- Average Speed: 18.77 mph
- Ascent: 1,000 ft
- Descent: 1,000 ft
Filed under: Cycle
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Run - 1.1 hours - 8/29/2009
Workout:
- Type: Run
- Date: 08/29/2009
- Time: 19:00:00
- Total Time: 1:05:00.00
- Calories: 939
- Distance: 7.5 miles
- Average Pace: 8:40.23/mile
Filed under: Uncategorized
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Run - 0 hours - 8/29/2009
Workout:
- Type: Run
- Date: 08/29/2009
- Time: 07:00:00
- Total Time: 1:00:00.00
- Calories: 566
Filed under: Run, Uncategorized
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Swim - 1 hours - 08/28/2009
Workout:
- Type: Swim
- Date: 08/28/2009
- Time: 15:00:00
- Total Time: 1:00:00.00
- Calories: 630
- Distance: 3,185.6 yd
- Average Pace: 1:53.01/100yd
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Run - 1 hours - 08/28/2009
Workout:
- Type: Run
- Date: 08/28/2009
- Time: 07:00:00
- Total Time: 1:00:00.00
- Calories: 566
Filed under: Run, Uncategorized
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Cycle - 1.3 hours - 08/27/2009
Workout:
- Type: Cycle
- Date: 08/27/2009
- Time: 15:00:00
- Total Time: 1:15:00.00
- Calories: 1576
- Distance: 25 miles
- Average Speed: 20 mph
Filed under: Cycle, Uncategorized
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Swim - 0 hours - 08/26/2009
Workout:
- Type: Swim
- Date: 08/26/2009
- Time: 15:00:00
- Total Time: 00:01:00.00
- Calories: 11
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Swim - 0.7 hours - 05/14/2009
Workout:
- Type: Swim
- Date: 05/14/2009
- Time: 07:45:00
- Total Time: 00:40:00.00
- Calories: 425
Filed under: Swim
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CCRC run
Easy distance run through the Tech Trails- it started raining toward the end. My legs still didn’t feel fresh, and I was completely wiped out after the run. Made dinner and laid down…
Workout:
- Type: Run
- Date: 05/13/2009
- Time: 17:30:00
- Total Time: 1:34:00.00
- Calories: 1233
- Distance: 10.1 miles
- Average Pace: 9:18.14/mile
Filed under: Run
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a woman from Houghton MI US, born in 1983.
My favorite sports include: running cycling swimming triathlon hiking
My goals are: I hope to run 50 marathons in 50 states before I’m 50! I am also dabbling in long-course triathlons, mountain biking, and Nordic skiing, but my heart belongs in the world of running!
My other favorite activities include: Triathlon, Nordic ski, mountain bike, rock climbing.
I am currently pursuing a PhD in biomechanics of the knee.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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